True cheese lovers and cheese connoisseurs will be grateful for this. Goat cheese is less fat than many popular cheeses. It also has a creamy texture and can be used as a substitute for hard cheeses that cannot be covered. Goat cheese is also very aromatic and often contains herbs and spices. Swiss cheese is high in calcium. There is at least 8 grams of protein per 1 ounce of cheese, depending on the variety and value of the cheese.

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