Black pepper oil for cooking Ingredients 1 tbsp. black pepper 1 tbsp. minced garlic cloves. Extra Virgin Olive Oil 4 oz. Pepper Boil Instructions and garlic cloves in oil over low heat for at least 20 minutes. Let the mixture cool down. Pour the mixed oil into the bottle. or a clean bottle and close the lid. Cardamom can help you lose weight. This sweet spice remains a staple in Indian cooking alongside turmeric.